Super foods, give bang for your buck!, they are superbly rich in nutrient count, super low in fat count and super healthy if included in your diet. We’ve compiled a list of the ultimate super foods ( just in name of transparency I got this article from the net but thought it was a great read for you!) that are readily available and can make you go that extra mile and live happily & healthily.
Super food # 1:
Oatmeal
Oatmeal is a fighter super food– oatmeal seeds grow in very difficult soil conditions and have a distinct, roasted taste once harvested and cleaned and cooked for morning meals. It contains a generous amount of Manganese and 15-18% Selenium, Phosphorus, Fiber, Magnesium and Zinc.
What Makes It Super: This fighter super food has amazing health advantages such as low cholesterol levels, low risks of heart attack, enhanced immune reaction to infections and stabilizing blood sugars, reduced risk of colon cancer. This classifies oatmeal as the ultimate super food that is a must in your diet and ranks #1 in our list.
Super food # 2:
Broccoli
Ranking # 2 our list of amazing super foods, Broccoli is a green super food that has extra added benefits for your health once it is steamed.
What Makes It Super: Steamed broccoli lowers cholesterol levels, control our body’s detox system by eliminating contaminants in our body, and avoiding Vitamin D deficiency by supplying a generous amount of Vitamin A and K that balances our the Vitamin D that our body needs. This super food has approximately 115-135% of Vitamin C and K making it the ultimate green super food.
Read this to learn more about this healthful vegetable; Health Benefits of Broccoli
Super food # 3:
Oily Fish
Why take Vitamin D supplements when this natural supply of Vitamin D is swimming about?
What Makes It Super: Oily fish, also known as fatty fish, are rich in Vitamin D and comprise 15% healthy fat. These include fresh Tuna, Salmon, Trout, Mackerel, Eel, Kipper, Sardines, Herring, Whitebait, Anchovies, Swordfish, Bloater and Carp among many others. However beware of mercury. All fish contain mercury to some extent, which is a dangerous toxicant for humans. So be careful and eat only low mercury fatty fish.
Super food # 4:
Blueberries
Blueberries are a delicate, pretty food but don’t be mistaken by this super food’s fragile appearance!
What Makes It Super: As a fresh fruit, blueberries have amazing anti-oxidant strengths; maintain blood sugars, improves memory and lower inflammation levels!
Super food # 5:
Avocado
The Alligator Pear or Avocado ranks # 5 on our list for the ultimate super foods !While this super food has a bad reputation for being a high fat fruit, its unique composition of rich fat content equips it with its unique health benefits. It contains 20-40% Vitamin B6, Vitamin B5, Potassium, Vitamin C, Vitamin K, Folate & Fiber.
What Makes It Super: The health benefits of this miraculous super food are truly amazing including prevention of prostate, breast and oral cancer, significantly improving eye health, lowering cholesterol and reducing risk of heart attack, and prevention of strokes.
With these fast facts and expert recommendations, your diet with our ultimate super foods, is bound to bear fruit. So go grocery shopping today and stay healthy.