A versatile recipe that encourages children to get excited about healthy eating – when they help with food preparation they’re much more likely to eat their creations.
The vitamin C from the strawberries and lemon juice helps with iron absorption and the coconut milk adds a healthy fat boost. Feel free to experiment with whatever fruits you have on hand.
400g can coconut milk (preferably BPA free)
1 banana
1 avocado or mango, peeled and chopped
1 cup frozen strawberries
½ cup chopped raw broccoli
1 cup chopped kale or baby spinach
Juice of ½ a lemon
2 tablespoons Blue Coconut oil, melted or soft
1-tablespoon organic honey (raw)
1-tablespoon almond butter
1-teaspoon cinnamon
Process all ingredients in a blender until smooth. If you like your smoothies a less thick, add some ...
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A gluten free, grain free, dairy free and sugar free loaf. It is quite a wet mixture so don’t expect to see it out of the oven within the hour, but the wait is totally worth it. Serve it with a good dollop of tahini and honey for a perfect afternoon snack.
600-700g butternut pumpkin
250g almond meal or ground almonds
2 tablespoons chia seeds
2 tablespoons ground linseed
½ teaspoon cinnamon
½ teaspoon nutmeg
1 teaspoon baking soda
¼ teaspoon sea salt
2 carrots
½ cup sultanas
½ cup pumpkin seeds, plus extra to garnish
¼ cup Blue Coconut oil, warmed to the consistency of soft butter
3 eggs, at room temperature
Preheat oven to 175°C and line a loaf tin with baking paper.
Chop pumpkin into 2cm cubes, steam or boil until ...
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Here is a Yummy looking snack - Paleo Protein Power Bars can be easily made and enjoyed at home! ...
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Paleo Bread Sticks
If you are a lover of crunch then these Paleo bread sticks made with almond flour will be one for you. They are healthy and yummy and very crunchy. Easy as punch to make as well. I just left them in the oven and turned it off when they finished cooking. They dried out beautifully. I just love them and hope you do too!
2 packed cups of blanched almond flour
1/2 cup Starch (Potato or Tapioca).
3 Tbs Whole Psyllium Husk
1 Tsp. Baking Powder
1/2 Tsp Salt
11-12 Tablespoons of Water
Sesame Seeds (black or golden) to roll breadsticks in.
Preheat oven to 160 degrees celcius.
In the bowl of a stand mixture ...
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Prep Time: 10 minutes
Cook time: 50 minutes
Allergens: Nuts
Ingredients for your Coconut Slice:
Eggs - 3 x (free-range, organic, biodynamic)
Xylitol - 3/4 cup (sugar alternative available at health food shops)
Coconut Cream - 200 ml (organic, biodynamic)
Shredded Coconut - 1 & ½ cups (organic)
Vanilla Bean - 1 x (organic)
Cardamom Pods - 6 x (organic)
Instructions:
Preheat oven to 160⁰C (150⁰C fan-forced). Line a loaf baking tin with baking paper.
Scrape the seeds out of the vanilla bean and set aside. Crush the cardamom pods, discard the pods, then in a mortar and pestle, and grind the cardamom seeds.
In a mixing bowl combine all the ingredients including the vanilla and cardamom seeds. Mix until well combined.
Pour the mix into the lined baking tin and bake in ...
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